[MFDS Card News] Smart Consumption of Home Meal Replacement

 

 Smart Consumption of Home Meal Replacement

How to wisely eat home meals
Smart Consumption of Home Meal Replacement
"What about the nutrition?"

Today's home meal "Home Meal Replacement"
Easy and convenient
Home Meal Replacement (HMR)
But, Home Meal Replacements in the market are high in sodium content and lack of nutrition required for each meal. So we need to eat wisely.

How to enjoy the taste, nutrition and health?
1) Check nutritional facts
Make sure you check nutritional facts before you eat. Even similar products may contain different sodium content.
2) Avoid over-consumption
Refrain from eating home meal replacements more than 2 or 3 times a day. Do not consume only specific types of products.

"HMR" Eat delicious and nutritional meals!
3) Consume with sodium-lowering foods
Eat high-potassium foods to supplement your nutrition.
[List of foods with high-potassium (per 100 g)]
- Bananas 346 mg
- Sweet potatoes 989 mg
- Almonds 759 mg


Please refer to the Press Release on Feb18, 2020 for more information.

By - MFDS